Season 2, Episode 5
How to live a more joyful life
with Sophie Cliff
Sophie Cliff is a coach and podcaster helping people to “find their thing” and live their most joyful lives, whatever that means to them.
It might not be realistic to feel joy in every moment of the day, but by making small shifts in our mindset and prioritizing our values we can add more joy into our everyday.
In this episode, Sophie shares with me how we can uncover our personal values. By aligning them with the way we work and live our life we can show up authentically and add a little more joy into our everyday.
“The more I could stand in my conviction of “these are what my values are” and this is why, the more I built up a bit of armor against other people’s opinions.“
- Our mindset and thought patterns can be changed and rewired to be more positive.
- Joy will look different to everyone.
- When you know and understand your personal values you can put these at the center of your work and life.
Season 2, Episode 5 - How to live a more joyful life with Sophie Cliff
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