Season 2, Episode 2

The power of dance to shake things up

with Margot de Broglie

Joining me this week is Margot de Broglie, founder of Secret Sunrise London, the silent disco events that combine meditation with movement.

In this episode, we take a look at the magic behind Secret Sunrise and Margot explains how she helps people step out of their armor and ego through music, dance, and mindfulness.

It’s so easy for us to get caught up in all the things we have to do and forget to just do activities for joy – and you won’t find more joy than a Secret Sunrise session. Margot brings a new take on group engagement and team building working with corporate clients and individuals in London to shake it all out through dance and music.

Book recommendation: The Big Leap by Gay Hendricks

Secret Sunrise London:

“There’s something about creating cultures where is vulnerability is allowed… It’s creating an environment where people actually show up as themselves and as being human.“

_Margot de Broglie

Learnings

You don’t have to be good at every activity, you can do things just for joy.
Become friends with fear.
We can release emotion through movement.

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Season 2, Episode 2 - The power of dance to shake things up with Margot de Broglie

by Modern Day Rebels

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